I help clients who:
o are working relentlessly towards career/ personal goals and seek straightforward recommendations that focus on what CAN be done to build wellness and resilience in moments or minutes - within the constraints of a busy day.
o feel unheard and dismissed when they’re given the same advice to “just” get more sleep and reduce stress.
o want an ally who has “been there” – simultaneously worked a full-time job, a part-time job, pursued a college degree, and (usually) managed to keep food in the refrigerator and clean clothes in the closet.

Sometimes our bodies need a little assistance to return to balance and allow wellness to root. This is the foundation from which you can pursue your goals, with a clear mind and energy that doesn’t require several pots of coffee. As an herbalist, I facilitate the start of a collaborative relationship between you and the plants – and relationships require effort on both sides. Together, we’ll assess the data your body provides, determine relevant pattern(s), and look at the whole picture of “you” to identify the herbs and lifestyle recommendations best suited for your schedule and goals. Learning to notice and understand some of the data your body gives you is a valuable skill that can be utilized long beyond our time working together – allowing you to take action early and avoid or minimize feeling sidelined with a case of the “blahs”.